Ever think about where your food is coming from? It is estimated that the average meal in the US travels 1,500 miles from the farm to your dinner plate. This large-scale, long distance transportation increases the use of fossil fuel; increases carbon dioxide emissions; and increases the use of preservatives, “ripening” gases, and irradiation to keep the food stable for transportation.
If you haven’t already, make the transition to support your community and your health by shopping at local markets. Eating locally and seasonally offers many benefits that include: (1) building a stronger community, (2) enjoying fruits and vegetables at the height of their season, (3) creating a stong and sustainable local economy, (4) meeting wonderful people, and best of all (5) getting a wide variety of nutrients from organic produce.
Where to go: Download this 2009 Arizona Farmer’s Market Guide prepared by the Community Food Connection and select a market near you. To find the most up to date information on local markets, visit www.foodconnect.org or call 602-493-5231.
What to take with you: Bag to carry your purchases and cash in small bills…here in AZ, don’t forget the suncreen and water!
What you will experience: The opportunity to hear people’s stories, experiences and how the food is grown; try new foods; enjoy the amazing taste of ripe fruits and vegetables; and the connection of being a part of the community.
Things to keep in mind: Not all foods at Farmer’s Markets are organic. Don’t be shy, just ask. Vendors at the markets enjoy sharing how they produce their product. Also, keep in mind that all markets have their niche so don’t just go to one. Some may be packed with produce while others may have more arts and crafts featured.
Get out and have fun! If you have a favorite vendor at one of the markets, please share your story!
Filed under: AZ community, nutrition Tagged: | Arizona, farmer's markets, foods, nutrition, organic, pesticides
