COCONUTS – Nature’s electrolyte drink

You don’t have to be an athlete or sports enthusiast to enjoy the benefits of Nature’s amazing electrolyte drink: coconut water.  Coconut water is the liquid that naturally develops inside of a coconut.  It hydrates the body, replenishes electrolytes and is a source of vital nutrients.  Well hydrated individuals including athletes function and perform better.   [...]

Top 12 Dirty Foods – Dirty Dozen

If you don’t have the funds to buy 100% organic at least start with the Dirty Dozen to minimize your consumption of pesticides and chemicals. The Environmental Working Group, a non profit organization, has created the ”Dirty Dozen” and “Clean 15″ list based on data collected by the US Department of Agriculture and the US Food and [...]

Hello world!

Welcome to AZ Fitness and Nutrition Blog!  Inspired by the success our patients and friends are achieving in health and wellness, we have created this blog to reach more people and support them in their journey for true wellness, health and vitality.  We hope you will find this site useful.  Please email Tanya Hudson at azfitnessandnutrition@gmail.com if you have any suggestions on topics you would like [...]